We had a great practice yesterday at Lake Hefner. We rode 2 laps around the lake then hopped off the bike and knocked out 2 miles on foot. Today I ran 2.5 miles and my legs were tired but I made it through.
A few weeks ago I took a ride from my condo around the lake and back. I recently bought a new camera and attached it to my handle bars and took a time lapse video of the ride. If you can stomach the fast pace and camera movement here is the video.
I am getting excited about the event and more excited about the challenge of shaving 20 minutes off my race time. But let's not lose sight of the fact that we still need a cure for blood cancers and I am raising money. Please go to my page and give what you can. http://pages.teamintraining.org/ok/txtri10/kginn