gettin' after it

I finally got a fairly long run in on Tuesday going 4 miles and I was excited that I felt good for the entire 4 miles. I had only run once since April 17th and it was an awful 3 miles. Last nights swim practice was canceled due to lightning in the area so i got up early and swam at the YMCA and knocked out 1500 meters. It's weird how I feel better at the last 500 meters than I did for the first 1000. I hope it doesn't take me 1000 meters to warm up in Austin. Tonight I will hop on the bike (Ginnetha) and take it for a spin around Hefner. I still need those donations so keep them coming and go team! http://pages.teamintraining.org/ok/txtri10/kginn